Symptoms and treatment of cervical osteochondrosis in women

In order for the prevention and treatment of cervical osteochondosis in women to suffer a positive result, you must understand what causes the disease.

On the Greek “chondros”, it is cartilage, but this disease affects not only the intervertebral discs, but also the joints of the vertebrae.

Osteochondrosis is a degenerative change in the body structure (in this case of the spine), which manifests itself more often after thirty-five, and after fifty occurs every second.He is the most common provocateur on the back and neck.First of all, small muscles and ligaments are affected, fixing the vertebrae, then the disease is transmitted to the bones and destroys the intervertebral cartilage, causing more more serious health problems.

The most common in cervical osteochondosis women.It is divided into three stages, each of which gradually leads to limiting mobility.

A little on the structure of the spine

The human spine consists of 33 to 35 bone calls, between which shock absorbers are intervertebral discs located.Thanks to them, the human body acquires flexibility.The cervical is the most mobile of all departments and sometimes resists huge charges (especially in people with a sedentary lifestyle), while it has many vital arteries and nervous endings.They cross the vertebrae, often tight.As a result, blood circulation is disturbed and nerve root pinchs occur.

Distribution factors

The main causes of cervical osteochondrosis in women:

• Treatment with hormonal drugs (following this, metabolism is disrupted).
• The inadequate load on the spine and back muscles: poorly organized workplace, hard physical work in harmful production or with high weight elevators, a breed for achievements in large sports - they are all the most common provocateurs of the disease.

• Poor nutrition and smoking, foods without the right amount of useful traces help the disease to develop and the abuse of food containing preservatives, stabilizers, dyes and other harmful substances will only make it worse.Another of the important reasons is insufficient consumption of pure water (without dyes, taste additives and gas).Our cells remain capable and healthy only with a sufficient quantity of drinking water: cartilage and ligaments dry out first, then the muscles are obstructed and the first stiffness appears, which can cause osteochondosis.
• A sedentary lifestyle - without active lifestyle (playing sports, frequent hike, cycling) violated blood supply with body muscles.This, in turn, led to insufficient nutrition of the intervertebral discs which, after the end of the growth of a person, can only obtain the necessary substances of neighboring muscles.The more a person performs various muscular action systems which are diversified in structure and in kind, the more all the systems of his body work are actively actively, thus pushing the development of the disease or eliminating it completely.
• Heredity or congenital curvature of the spine.The structure of the body and the spine is transmitted from generation to generation: specific pole or, conversely, excessive defect in the lower back, scoliosis - all this gives an irregular load on the spine, which means that this creates a positive environment for the development of osteochondrosis.Therefore, if there were cases of illness in the family, it is strongly recommended to periodically suffer a study in order to predict the disease over time.
• Diseases previously transferred: arthritis, osteoarthritis and various types of neuralgia, vascular spasms and vertebral instability - they are also provocateurs in osteochondrosis.
• Wounds - The lesion of the spine previously suffered is very often the first cause of osteochondrosis in women, the treatment of these cases should be particularly careful due to weakened muscle lesion, and therefore the alteration of blood and metabolism.
• Regular stress is an important cause for the occurrence of the disease.Each stress carries a psychosomatic background which means that the muscles contract in tension, often uncontrolled.Due to muscle spasm, the free movement of blood and lymph is raped, which, in turn, causes the deposit of toxins, toxins and metabolic waste.So osteochondrosis of the initial stage is formed.

Secondary factors

Among them can be called:

• Incorrect position of the spine during rest and sleep: a comfortable pillow and the position of the head in a dream - it is also very important for a healthy neck.The pillow should not be too huge and hard, the head must be above the shoulders of no more than twenty centimeters.A dream without pillow causes muscle spasms and will become a potential threat to the disease.
• Pregnancy is very often accompanied by the first sign of osteochondrosis in the cervical region: women often become numb in a dream.

• Excess weight.The large body weight creates pressure on body shock absorbers: knees and lumbar column.And if the lower back is overloaded, the body will try to compensate for its other departments.The neck is the first online in this risk group.
• Age: Over the years, the vertebrae we have more and more, cartilage is erased, causing the disease.To everything is added the leachate "at the age" of the calcium of the body.
• Distribution of incorrect weight in the feet and therefore - an incorrect load on the spine

Symptoms of the disease

The most common symptoms of cervical osteochondosis in women are pain and crunch in the neck, the feeling of muscle tightening and stiffness during the turn of the head.

In addition, the indicators of problems with the spine are:

1. Headache and dizziness.
2. Fingers numbness.
3. Vision of vision.This sign of cervical osteochondrosis in women requires immediately seeing a doctor.
4. The noise in the head and the flicker of the points before my eyes.
5. Muscle growing in combination with a limited amplitude of the neck.
6. Reduce performance.It is associated with serious fatigue and memory disorders.

All these symptoms of cervical osteochondosis in women in treatment gradually leave, which is an indicator of the regression of the disease.

The specifics of pathology

The main signs and the treatment of cervical osteochondosis in women are not different from man, although in terms of statistics, the female sex turns to the doctor more quickly.Men often suffer from pain and discomfort for a long time, thus aggravating the situation.

Doctors believe that this disease is impossible to cure completely, because if degenerative changes have already occurred, there is no reverse process.You can only stop current progress and avoid deterioration.Therefore, it is very important to prevent the development of the disease than to try to repair everything.

Methods of treatment of cervical osteochondrosis in women

The following types of therapy are currently used:

• Medicines (with exacerbation) - Analgesics and strong blockers.
• Physiotherapy (at all stages and during prevention) - therapeutic gymnastics, massage, manual therapy: traction, exposure to ultrasound.
• Alternative methods.These include the use of applicators, acupuncture, hiaudotherapy (leech therapy).

Is treatment with drugs effective?

In women, the drug treatment of cervical osteochondosis is only recommended in the exacerbation stage.It is characterized by severe head and muscle pain, nausea and a moving limitation due to a raped nerve end.At such times, it is important not to do too much with pain relievers, so as not to overload the liver and not to damage the gastric mucosa.

The use of ointments with a warming effect in the exacerbation days is preferable to limit so as not to cause swelling of the affected area.If edema is still detected, it is recommended to take diuretics to improve the movement of the lymph.The anti-inflammatory gels and ointments, on the contrary, will help relieve pain, spasms and discomfort in the neck.

In the future, the use of drugs for the treatment of cervical osteochondosis is useless.Among women, drug dependence is very quickly developed and there will be no appropriate result.The only exception is the use of chondroitin products (to restore cartilage fabric) and calcium complexes, which a woman must take after forty years.

How to overcome osteochondrosis?

To stop the illness and prevent progress, you must tackle the large -scale problem.It is necessary to engage in therapeutic gymnastics as often as possible, to eat properly, to drink a lot of pure water and to often recall the appropriate position of the spine during operation, preventing the feeling of muscle numbness of fatigue and stress.The use of traditional drugs is also acceptable.These include compresses and waste, teas of plant rallies to stimulate metabolism.The most effective way of health struggle is a conscious impact on all factors.Consequently, as soon as the signs of the woman's cervical osteochondosis are revealed - the treatment should undergo complete and scrupulously.

Exercise therapy

The most effective and most useful way to combat cervical osteochondosis is therapeutic gymnastics (exercise therapy) and yoga.

In the effects on problematic areas, these systems are similar when exposed to small muscles by interpretation and strengthening the entire muscular corset.For people of advanced or very weakened age, the special exercises of joint gymnastics are best suited.

Why is this disease dangerous?

Over time, an unfinished or neglected disease will cause the formation of protuberances and hernias of the spine, strong migraines and breathing difficulties due to the blocked muscles will appear.This will cause problems with the heart and blood vessels.The brain is particularly suffering from circulatory disorders, which will contribute to a stroke.The vertebral artery syndrome and the stroke of the spine are also common in people strictly linked to their health.

In the practice of medicine, there are (rarely, but always!) Fridays due to the treatment of cervical osteochondosis not carried out in time.In women and men, the symptoms of the disease, the effect on the body and the treatment methods are identical.The children's body can also be affected, but, most likely, due to the hereditary pathological structure of the spine or injuries at birth.

Nutrition for osteochondrosis

The diet for osteochondrosis should be properly balanced, so it is preferable to contact a nutritionist.Important: try to use the least salt and mineral water as possible.During cooking, you must give preferences to the dishes cooked with steam, boiled or, in extreme cases, cooked in aluminum foil.Salt food, smoked, acute and too fatty are excluded from daily consumption.The more should eat products rich in protein (legumes, dairy products, almonds and herbs) and chondroitines (agar-agar, cartilage).Coffee is prohibited because it promotes the leachate of the calcium of the body.Cereal and legumes sowing, sesame seeds have proven themselves very well.

Movement is life

In order to prevent the progression of the disease, it is important to adhere to a mobile lifestyle, while:

• Compulsory physical exercises of various influence spectra: gymnastics, swimming.
• If the work is associated with several hours of siege, it is more often to make five minutes to stretch the body.
• Drink at least two liters of drinking water without gas and additives.
• It is more often in the fresh air, making long walks.
• Constantly monitor the posture, avoiding lending.
• Eat foods with high calcium content.

The saying of ancients can be read as follows: "The age of a person is determined by the state of his spine."Therefore, take care of this and notice the changes that take place there in time.